Where Mindset
Meets Macros.
This Isn’t Just Another Meal Plan -
It’s a System You Will Actually Follow.
Most nutrition coaches tell you what to eat.
I coach how you execute when it actually gets hard.
Typical Nutrition Coaching:
Gives you numbers to follow
Leaves you on your own when it gets hard
This Is For You If:
You know what to do, but struggle to stay consistent
You start strong, then lose control when stress or fatigue hits
You’ve followed plans before, but never fully stuck to them
You want to perform better - not just lose weight
You’re ready to be coached, not just given numbers
My Nutrition Coaching:
Gives you a plan based on your training and goals
Coaches how you stay in control under pressure
This Is Not For You If:
You’re looking for a quick fix or crash diet
You just want a meal plan with no accountability
You’re not willing to stay consistent when it gets uncomfortable
How Mental Engine Nutrition Coaching Works
This isn’t a meal plan.
This is a system you follow inside your real life.
Step 1. Build Your Foundation
We set simple, clear targets (protein, structure, habits)
No overwhelm, no perfection required
Built around your training schedule
Step 2. Train Execution Daily
Daily habits inside the app (just like Mental Engine)
Learn how to stay consistent when things get hard
Focus on control, not perfection
Step 3. Adjust Based on You
Weekly check-ins and feedback
Adjust nutrition based on performance, energy, and results
No guessing, no starting over
What You Actually Get
Personalized nutrition targets (not generic macros)
Daily habit system (built inside Trainerize)
Performance-focused nutrition (fuel for training, not just fat loss)
Ongoing coaching + feedback
Adjustments based on your real life
Built for athletes, not general population
Habit-Based Coaching
$129/month
Daily habit tracking
Nutrition structure (meals, protein, consistency)
Weekly check-ins
Messaging support
👉 Best for: athletes who need consistency
Performance Nutrition Coaching
$169/month
Everything in Habit Coaching
Personalized macros
Adjustment based on training & goals
Deeper coaching on execution under pressure
👉 Best for: athletes who want performance + body comp
High Performance Coaching
$209/month
Everything in Performance Coaching
Priority support
Deeper accountability & strategy
Full behavior & nutrition coaching
👉 Best for: serious athletes who want the edge
Built on Education. Proven in Performance.
This isn’t guesswork.
My coaching is backed by years of formal education and real-world application inside high-performance environments.
Doctorate in Sport & Performance Psychology
Master’s Degree in Sport Science
Bachelor’s Degree in Health Science
CrossFit Level 1 Trainer
Precision Nutrition Level 1 Coach
I don’t just understand training or nutrition in isolation —
I specialize in how athletes execute under pressure, stay consistent, and perform when it matters most.
